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If you are ill this is for you. Find yourself a quiet space and go on an imaginary journey for approximately fifteen minutes that should help with the healing process. More Info |
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Do you need encouragement, right now? Make yourself comfortable in a quiet space for fifteen minutes. Go on an imaginary journey and when you return to the room you should feel refreshed in body, mind and spirit along with feeling more positive. Listen to More Info |
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This visualisation will take you on an imaginary journey in a relaxed way and allow an exploration of opportunities that are open to you. Find yourself a quiet space for fifteen minutes and allow yourself to open up to new possibilities. More Info |
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This visualisation is to aid the recovery process by allowing the mind to relax, take an imaginary journey and absorb learning to help with healing. More Info |
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If you recognise that you are experiencing anxiety every day, you can bring about changes within yourself by learning to relax. We all relax in different ways. This introduces a simple method that you can use anywhere. Try it once or twice a day over a period of time, and notice the difference. More Info |
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